Day 37.......Health Food for Dummies

Learning how to eat healthy is a slow process of getting rid of and changing the foods that I am used to eating/cooking.  One thing that I love is sweet and salty, I get cravings for salty foods pretty regularly.  I have a new healthy snack that I hope will take the place of potato chips.  It's sliced carrots steamed, drained, add sugar and salt to taste.  Easy, quick and I love 'em, so does my 18 month old.  We went through 3 cups of carrots today.  Go Veggies!


Daily Food Journal
(page taken from Weight Watchers journal)