Day 30........Anxious

What does it mean when things weigh heavy on your mind?  When your gut senses somethings not quite right.  It's a overwhelming feeling, I am struggling with this.  I recognize that when I don't have the answers to things that I feel I need to....a sense of things being out of place. I want to bite my nails or eat for no reason. I know this sounds crazy!  I am working it out myself, but I've identified that this feeling makes me want to resort to my old comfort, eating.  I won't let it get me.....I am praying.

Psalm 94:19 (Amplified Bible)

19 In the multitude of my [anxious] thoughts within me, Your comforts cheer and delight my soul!

Daily Food Journal

(taken from Weight Watchers journal page)