I think the best rules are no rules just goals. I have not gotten up early the last two mornings but I am reaching my goal. I am staying focused not getting discouraged just going with the flow! I burned 300 calories on the treadmill today which amounts to the extra piece of pan pizza I ate, but I enjoyed it and am enjoying the workout. I am now at a 4 mph speed and at a slight jog. Lovin the sore buns and thighs. More than anything this discipline has to be a lifestyle change to be and stay healthy, I am still learning the new lifestyle that will best suit me.
I lost 2.6 lbs......Yeah! I needed to see results.
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