It is so easy to slip back into a comfort zone. It's food that seems to effect my attitude and emotions like a false comfort that I crave. I need to redirect that comfort to the only One who can satisfy.
I cancelled my satellite TV last week, and it has been the best thing for me. I have found more time to exercise, also more quiet time for myself. I also got through a book that has taken me 2 years, and last year I got the book on audio. I have to laugh at myself that it took turning off the TV for me to finish a audio book. However; finishing it reminded me how much I love reading books and how much I enjoy the series that I am 2 books away from finishing ( The Left Behind series, Tim LaHaye/Jerry Jenkins).
The treadmill I look forward to! In the morning I can usually only manage a 20 min. walk, at night it's become a great release to get on the treadmill and get inspired through music to burn lots of calories. I appreciate the instant gratification a workout brings.
I am on a role and I refuse to lose. I posted a note in a visible location for me to see everyday that reads...."I am worth it, I love myself too much to stay this way." To encourage myself that today is another opportunity to improve and I am worth it!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment