Last night I realized that my stomach growling doesn't have to mean I am hungry, it could mean I am making a change to my eating habits and my stomach is now fully aware and wondering if I am aware. Oh I am fully aware! What did I do...... I had a big glass of water and went to bed early! This morning I am having a fiber bar.....letting my stomach know that waiting 8 hours to eat again is okay. I can't be ruled by my old self, especially when the new me is making such great progress. I think this would be called dying to the old man.....I was tempted and chose the way out....Rest!
Daily food journal
taken from Weight Watchers journal
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