Day 23......Love and Health

I recently debated "is saying 'I Love you' enough".  My stand is no.....not if it's not backed by evidence.  This relates to my commitment to get healthy because it too requires evidence and not just blog entries (empty words) it requires dying to what was normal and start creating a new normal......this is not easy.....it is a struggle; however I am determined to succeed, this determination requires me to do what is out of my comfort zone.  I am breaking through my old comfort and focusing on where my hope lies, not on my present circumstances or emotions. 

Bottom line, I am going to add my food journal to my daily blogs.  True commitment is putting evidence to your words.  I am commited to this and if showing my food journal is going to keep me on track then that is what I am going to do. 

I know Love and Health is a stretch in comparison, but knowing what true love means and what it requires begs the question, "If we are truely passionate about someone or something, shouldn't we prove it by our actions?"

Daily Food Journal
Taken from Weight Watchers journal

What is Love.....here is the evidence!
1 Corinthians 13:4-8 (Amplified Bible)



4 Love endures long and is patient and kind; love never is envious nor boils over with jealousy, is not boastful or vainglorious, does not display itself haughtily.

5 It is not conceited (arrogant and inflated with pride); it is not rude (unmannerly) and does not act unbecomingly. Love (God's love in us) does not insist on its own rights or its own way, for it is not self-seeking; it is not touchy or fretful or resentful; it takes no account of the evil done to it [it pays no attention to a suffered wrong].
6 It does not rejoice at injustice and unrighteousness, but rejoices when right  and truth prevail.
7 Love bears up under anything and everything that comes, is ever ready to believe the best of every person, its hopes are fadeless under all circumstances, and it endures everything [without weakening].
8 Love never fails [never fades out or becomes obsolete or comes to an end].