Day 33.......Expect the Unexpected

I am going to freeze some PBJ sandwiches and make some trail mix.  I need to be ready with healthy alternatives when I am away from home.  If I keep some food ready to grab quick, I may be less tempted to go with the unhealthy alternative, fast food drive thrus....Yuk!  I am more aware of my food journal today.  I need to re-evaluate my food choices.  I am doing good with my weight loss, but healthy food choices need to be my first priority.  I need to pre-plan for the the unexpected.


Daily Food Journal
(page taken from Weight Watchers journal)