Wednesday, October 21, 2009

Day 60.......Getting Into It

 I really enjoyed the treadmill last night.  I did a 45 minute workout (3.5 mph).  I felt great.  It is a great feeling when your mind, and body start getting into it.  The workout is a part of my routine that my body and mind look forward to. 


Daily Food Journal
(page taken from Weight Watchers journal)



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