I am focusing on my eating this week, making sure that I don't overeat. I want to follow my Weight Watcher points system and be done when the points are gone for the day. I need to add lots of salads and vegtables to my daily menu. Carrots and simple salads like a spinach, romaine lettuce mix with tomato and italian dressing seem to be the easiest and most enjoyable with little points consumed. I am meditating on my helpful scriptures for encouragment and strength and praying that I will lose weight in week 8.
Daily Food Journal
(page taken from Weight Watchers journal)
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