Day 71.......Healthy is Awesome

Getting healthy should not be a burden, I need to change my perspective to "being healthy is a awesome thing that I can choose to do for myself".  It means more energy, better quality of life, a good example to my girls, most importantly being healthy is the outside reflection of my inside, if I am healthy on the inside (spiritually) then that  health should spill over to my outside (physical) body. 

Daily Food Journal
(page taken from Weight Watcher journal)